People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance. After ...

For most of us who haven’t entirely slept through biology classes, it’s probably no secret that ATP (adenosine triphosphate) is the compound which provides the energy needed for us to move our muscles ...

Adenosine 5′-triphosphate, abbreviated ATP and usually expressed without the 5′-, is an important “energy molecule” found in all life forms. Specifically, it is a coenzyme that works with enzymes such ...

Building your fast-twitch muscle fibers can help you get stronger and faster. This type of muscle fiber is responsible for the fast, explosive movements used in activities like sprinting, jumping, and ...

In recent years, fitness influencers have promoted the idea that timing workouts to specific phases of the menstrual cycle can enhance muscle growth. However, a new study from McMaster University, ...

ATP is the main source of energy for most cellular processes. The building blocks of ATP are carbon, nitrogen, hydrogen, oxygen, and phosphorus. Because of the presence of unstable, high-energy bonds ...