The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

A recent study found that eating plant-based protein (PBP) led to increased longevity and improved overall health. Similarly, eating animal-based protein (ABP) was linked to an increased likelihood of ...

Protein is a must for healthy, sustainable weight loss: This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it matter whether it ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding healthy protein sources on ...

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Protein serves as the fundamental building material for nearly every structure in the human body, yet the standard dietary recommendations often undersell its importance. The widely cited Recommended ...