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No, not weights — you just need a yoga block and this 10-minute abs workout to sculpt your core

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...
Well+Good

Think outside the mat and try these 9 yoga block exercises for building strength

“I’m a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.” ...
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This foldable exercise mat doubles as a block or step — here’s how I use it in nearly every workout

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Using a great exercise mat makes all the difference when I work out.
WebMD

Exercises to Burn Belly Fat

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...