As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study looks at maternal and infant ...

Sleep issues rarely show up with fireworks. They creep in sideways, bedtime gets longer, mornings get grumpier, and everyone ...

To get some expert guidance on how much sleep your 3-month-old should be getting, we spoke with Paediatric nurse and ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

As families travel out of town for the holidays, parents may be tempted to use melatonin to help their children adjust for sleep. But D.C.-area doctors say you might want to think twice before doing ...

Parents of infants know that some of the most common questions they field from friends and family are about one thing: their babies’ sleep. “Is she sleeping through the night?”, “what’s the bedtime ...

Welcoming a newborn is not only a moment of immense joy but also brings a lot of challenges. Everything has to be in comfort ...