I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...

For anyone suffering from PTSD, it’s not uncommon to feel alone in your experience, but cognitive behavioral therapy (CBT) is a safe, evidence-based treatment that has been proven to help with trauma ...

In this randomized clinical trial, digital cognitive behavioral therapy provided significant and sustained benefits to adults with generalized anxiety disorder. Given the limitations in access to ...