Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

There are many solutions to help you fall asleep, but only DeepSleep helps you stay asleep with technology that enhances sleep depth and stability and results in higher-quality sleep Dr. Lucia ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...