Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Are we the best judge of our abilities? Some behavioral scientists will tell us no. In their argument, they will cite the Dunning-Kruger effect, which is the inability to properly assess one's skills ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

GOLDEN VALLEY, Minn. – The first semester is over and report cards are in. It's time for students to look back at the first half of the year to see what went well and what needs work. Megan Stone, ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...