New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

A new study reveals that fragmented sleep causes cellular damage to the brain's blood vessels, providing further evidence to suggest that sleep disruption predisposes the brain to dementia. "We found ...

Circadian rhythms that are weaker and more fragmented are linked to an increased risk of dementia, according to a new study ...

Circadian rhythms that are weaker or more fragmented appear to be associated with increased risk for dementia.

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...