THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...
Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...
Real Simple on MSN
13 simple hamstring exercises and stretches to strengthen and lengthen the backs of your legs
Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and ...
Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback