You can’t do a thing about the genes you inherit from your parents, but doctors have stressed for decades that there are certain lifestyle tweaks you can make to help lower your risk of developing ...

OURA reports on global wellness in 2025, highlighting top sleep scores, stress levels, and cardiovascular health by region ...

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting one ...

Participants recorded an average of 9,446 daily steps. People in the highest step-count quintile, defined as 12,369 or more daily steps, tended to be younger and to have lower body mass index than ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...