How to eat less? That is the question on many people's mind—whether they are obese, overweight, or at the upper end of the healthy weight range. When eating at restaurants, in particular, many find that they eat more than planned. New research, to be ...

You're eating healthy foods—but still weigh more than you'd like. If that's you, consider this tidbit of edible math: When Cornell University researchers asked volunteers to estimate the number of eating decisions they make everyday, most said 15.

There’s nothing necessarily wrong with loving a good steak every now and then—meat can be a great source of protein, iron, and other key nutrients. But there’s growing evidence that eating more plants and less animal products (particular red and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s nearly impossible to avoid ultra-processed foods, given that they make up 70 percent of our food supply in America. But these foods have been linked to ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other digestive discomforts.

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his fitness routine and diet. Recently, the actor shared a glimpse of what's on his plate,

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours without eating anything, the body interprets scarcity. Sugar spikes. It’s not the sweetness that’s the problem, it’s the high followed by the low. The ups-and-downs trigger physiological stress.

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too ...