October 16, 2023 Add as a preferred source on Google Add as a preferred source on Google Loading a bar is easy, right? You just put the plates on; and at the end of the workout, you take the plates ...

Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...

So you survived your first day at the gym and you’re ready for the next step—or maybe you’ve mastered the dumbbells and machines but never quite figured out what to do with barbells. Either way, here ...