You don’t need access to a gym or expensive fitness equipment to tone and strengthen your legs. With just your body weight and a bit of space, you can effectively target your quads, hamstrings, calves ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...