Magnesium is essential for healthy blood pressure and glucose levels, energy levels, strong bones and more. While eating magnesium-rich foods is important, supplements can also be beneficial. The best ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...

You’ll find magnesium in plenty of everyday foods such as leafy greens and nuts, yet many of us still fall short of our daily dietary requirements. When that happens, your body often lets you know ...

Magnesium glycinate has gained attention as more people struggle with poor sleep and rising anxiety linked to modern lifestyles. Late nights, constant screen exposure, and professional stress are ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters. Magnesium is essential for many bodily processes. While eating magnesium-rich foods is ...