Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

The mission of the Mind Science Foundation is to explore the vast potential of the human mind in a scientific manner, for the betterment of humankind. Current areas of focus include supporting the ...