One of the most common Costa Rica planning questions we get is, “Should we stay in one place or move around?” We’ve lived in ...

Ever finished a meal and felt the urge to stretch your legs? While the old advice was to sit still after eating, recent research suggests that light movement – like a short walk – could actually ...

Sebastien Chastin receives funding from the Medical Research Council and the Chief Scientist Office. Emmanuel Stamatakis has received a number of grants that relate to this work from The National ...