Young girls need a shot in the arm - not the kind that’s given in a doctor’s office but one that’s given at home, to inoculate them from negative influences and pressures they face every day, ...

Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.