If you’re a regular at the weight rack, you likely have a range of rep schemes in your training arsenal. Drop sets, monster sets, giant sets, supersets, tri-sets—even if they aren’t part of your ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If you're looking to increase your calisthenics performance, the classic pyramid is the way to go, especially if you mix your pyramid with weights. You can place weights into a Classic Military PT ...