When treating addiction patients on their road to recovery, I often recommend keeping a journal. I have found that journaling is a powerful tool that not only helps patients reflect on, and express ...

Grief doesn’t follow a script. Whether you’ve lost someone suddenly or are navigating the slow unraveling that follows a major life change, it can be hard to find space for your emotions, let alone ...

Recovery is a transformative process that extends beyond overcoming addiction or illness. It is a journey that encompasses healing the mind, body and spirit, fostering resilience and growth. Whether ...