All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.