The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

Today, we're diving into a super effective tool used by many elite runners (and you can use it too): interval training. It's not just for the pros; understanding and applying this method can give your ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat. Whether you're short on time or just need something more engaging, a rising ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

A new article published in The Conversation suggests that running in shorter, high-intensity intervals may provide greater benefits for controlling blood pressure, losing weight, and improving ...

After months of walking or running outdoors, taking your workout inside to a treadmill can be an adjustment. We all miss the fresh air and change of scenery that being outside affords, but running on ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...