Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, muscle weakness, and brain fog. Eating selenium-rich foods such as Brazil ...
Verywell Health on MSN
What Happens to Your Body When You Eat Too Many Brazil Nuts?
Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...
Verywell Health on MSN
21 selenium-rich foods you should be eating
Medically reviewed by Allison Herries, RDN Key Takeaways Brazil nuts have a very high selenium content. Fish and shrimp are ...
Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...
The thyroid gland and immune system both depend on the multipurpose mineral selenium. Our health can be seriously threatened ...
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