Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Having a strong posture and an athletic rotation will help you generate more power in the golf swing. While it can be tough for many amateurs to maintain consistency with each shot, GOLF Top 100 ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

A common problem in the golf swing for many amateurs is posture and rotation. It’s not that these types of players don’t understand the importance of those elements in the swing, it’s that they’re ...