As a Men's Health editor, I often feel like I eat, sleep, and breathe fitness. That level of engagement with gym culture can be super rewarding. I'm able to help people learn more about their bodies ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Doing a split is one of those things that looks really, really cool, but 95% of us can’t actually do. After all, splits take a ton of flexibility and that’s something most people just don’t have. Well ...

A gym-goer shared a now-viral video showing a sign at a PureGym location informing members that they risk suspension if they do not return their weights to their designated spots. Posted by TikTok ...

Leg days should not be skipped. Whether you are lifting, doing mobility work, or running, exercising the legs is the foundation of any fitness journey. The most popular workout split—the ...

As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), ...

The city of New Orleans isn’t known for being easy to get around if you have physical limitations. It can even be hard to find a place to work out. Except at one gym, specifically designed for people ...