New research indicates that older women who walked approximately 4,000 steps just once or twice weekly significantly lowered their risk of premature death by 26 per cent and heart disease by 27 per ...

Roman men probably didn’t think about their step count, and they didn’t need a Fitbit to cover a lot of ground. When I heard about the daily step count of Roman men, I was curious. I recently ...

I’ve been doing the viral 12-3-30 workout at least once a week for the past year, so when I came across the 6-6-6 walking challenge, the latest walking workout trending on TikTok, I hoped I had found ...