Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

Consistency wins. If you are seeking a challenging journey that seems all uphill at the beginning, remember every successful story with any goal begins with being inspired and quickly learning that ...

TOOLBOX: Goals and outcomes from hard work in training are great, but an over-reliance on the end result can make for an all-or-nothing experience for some competitive cyclists. Focusing on the ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

When it comes to creating a training plan, many experts and coaches create goals that are defined as SMART—which stands for specific, measurable, achievable, relevant, and time-based. However, a ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...