Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

The move: A push-up that targets the triceps. Works on: Core stability, chest and triceps strengthening. Level of difficulty: Intermediate Precautions: If you have any pre-existing shoulder ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle definition in your ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...