“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

New year fitness goals? An elliptical will put you through your paces without the joint strain – our reviewer worked up a sweat testing the best ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

Net loss was S$0.25 million (US$0.19 million) for the six months ended June 30, 2025, compared to net income of S$0.18 million for the same period last year, which is primarily attributed to the lower ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Fitness coach Dan Go promotes a protein-sparing modified fast diet for rapid fat loss, recommending low carbs and calories while ensuring muscle preservation.

Long before most beachgoers arrive, Vice President JD Vance was already deep into a punishing training session alongside some ...

CT will receive federal assistance to improve health care and access in rural parts of the state ahead of anticipated cuts to ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...