Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

11 hours ago · Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Jun 4, 2025 · Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

3 hours ago · Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

May 2, 2022 · Many foods can help increase calcium in your diet, even if you have lactose intolerance or eat a vegan diet. Try eating a variety of these foods to meet your daily calcium requirements:

Milk, yogurt, and cheese are the main food sources of calcium for most people in the United States. Canned sardines and salmon with bones contain calcium. Certain vegetables such as kale, broccoli, …

Mar 5, 2025 · Discover which foods are a useful source of calcium, how much of this important mineral you should be eating per day, and the best non-dairy and vegan sources.