Experts Say These Are the 15 Foods to Eat for Better Gut Health
Sep 22, 2025 · Eating the best foods for gut health can go a long way toward improving your overall health and getting rid of your stubborn digestive woes.
Your Complete List of Gut-Healthy Foods | Algae Cooking Club
Gut-friendly foods include fiber-rich produce, prebiotics like garlic and oats, probiotics like yogurt and kimchi, and healthy fats such as olive oil and algae oil. Avoiding processed foods, added …
The Everyday Foods That Help (and Hurt) Your Gut - Verywell Health
Oct 16, 2025 · Highly processed foods often contain additives, preservatives, and refined sugars that can disrupt your gut microbiome. Over time, these foods may contribute to inflammation …
Gut-Healthy Foods to Optimize Your Health - EatingWell
Mar 21, 2025 · Here are foods that feed and maintain your gut microbiome to improve your health from the inside out. Lainey is a weight-loss dietitian who helps people ditch diets, change their …
10 Foods to Build Your Gut Microbiome - Healthline
Aug 27, 2024 · Let’s look at how some of these powerful foods can help heal our gut, aid in digestion, and create a healthy ecosystem so we can look and feel our best!
Microbiome Diet Shopping List For A Healthy Gut - BetterMe
Dec 16, 2024 · To maintain a healthy gut microbiome, it’s important to eat a variety of fermented foods, high-fiber foods, and probiotic-rich foods. Here’s why each of these foods should make …
The Best Foods for Your Gut Microbiome - seed.com
Jun 7, 2025 · Polyphenols in foods like berries, olive oil, cocoa, and green tea can act like prebiotics and support a balanced gut environment. Fermented foods introduce live microbes …
19 Best Gut-Healthy Foods—Eat This, Not That
May 15, 2023 · Dietitians share their list of the best gut-healthy foods for a healthier gut microbiome.
22 Best Foods & Diet for Gut Microbiome Health | BodyBio
Jun 14, 2024 · Explore foods that support a balanced gut microbiome, alleviate bloating, & improve health. Discover the science of gut health & how it shapes your wellness.
10 Foods To Add To Your Microbiome Diet - Well.Org
May 31, 2019 · Following a microbiome diet is one of the effective ways of taking care of your gut health. Include these 10 foods on your food list today.