HRV4Training is the first validated app able to measure your Heart Rate and Heart Rate Variability reliably, without requiring any sensor. Check out our validation on iPhones and Android devices

We recently put together a series of posts that cover many aspects of HRV measurement, data interpretation as well as plenty of examples that you can look at to better understand how to make …

We recently put together a series of posts that cover many aspects of HRV measurement, data interpretation as well as plenty of examples that you can look at to better understand how to make …

Cambiamenti di HRV acuti causati dall’allenamento e altri fattori di stress: analisi sistematica delle variazioni giornaliere dell’HRV dopo l’allenamento, consumo di alcool, viaggi, mestruazioni e malattia.

In this guide, we cover many aspects of HRV measurement, data interpretation as well as plenty of examples that you can look at to better understand how to make use of the data, and how HRV …

In this visualization you can easily determine when HRV is below normal values (a good time to hold back) while keeping an eye on coefficient of variation, training load and subjective metrics as well.

Mar 7, 2017 · HRV over the last week is used to determine your baseline (at least 4 days of measurements are required), while the past 30 days of data are used to determine what your normal …

As an ambassador for HRV4Training, Imad advocates for the use of HRV insights to optimize recovery, resilience, and decision-making, empowering individuals to excel in both athletic and professional …

Oct 19, 2018 · HRV4Training can now be used to read HRV data and RR intervals from the Health app, convert that data to Recovery Points (a more readable metric), and analyze your physiology similarly …

Currently, more than 200 000 people across the globe are using HRV4Training to measure physiological stress and better understand how their body responds to daily stressors, from training to lifestyle