Jun 25, 2025 · What’s the best workout for improving your VO2 max? Here’s the science, plus three expert-recommended VO2 max workouts that you can do running, cycling, rowing, and more.

Jul 8, 2024 · You can improve your VO2 max by doing any aerobic exercise that gets your heart pumping — the more vigorous, the better. If you're not currently active, walking may be vigorous …

May 5, 2025 · Boost your VO₂ max with expert-backed strategies. Discover how to enhance heart health, and athletic performance through proven methods and training tips.

Jan 6, 2025 · To improve your VO2 max, you can do two things: train to improve it, and lose weight since VO2 is scored relative to body weight, Corkum says.

Jun 29, 2020 · In this article, we’re going to look at how you can improve your Vo2 max. We’ll also provide you with sample workouts to help get you started. You can increase your Vo2 max in two …

Nov 17, 2025 · In this guide, we’ll break it all down for you—how to measure your VO2 max, why it’s essential, and, of course, practical tips to help you improve it and take your training to the next level.

Sep 8, 2025 · To obtain the most accurate VO2 max score, you’ll need to do a test on a treadmill at a performance lab, specialist gym or medical centre. In these tests, you start running on the treadmill at...

Dec 9, 2025 · VO2 max is your body’s ability to use oxygen during intense exercise. The higher it is, the more efficiently you can perform, whether you're chasing a personal record or just looking to feel …

Oct 1, 2025 · Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

Dec 21, 2025 · Any form of aerobic exercise—such as walking, cycling, or swimming —will increase your VO2 max somewhat, but high-intensity workouts are the most effective. Aim for a high-intensity …