Elaine Ewing on Instagram: "Classical Pilates Helicopter Variation with Light Springs I really love to use the Gratz Arm Springs as light leg springs for anyone who needs to work with lighter tension. Sometimes I even use them myself, like I am in this video. The lighter spring can make some exercises easier, and others harder. If you find that you have to “power through” a leg springs series or have to take breaks between each exercise, a lighter spring would probably be a better option for you
0:46
Instagramelaine_ewing
Elaine Ewing on Instagram: "Classical Pilates Helicopter Variation with Light Springs I really love to use the Gratz Arm Springs as light leg springs for anyone who needs to work
In this video, we'll explore the Classical Pilates Helicopter Variation using light springs, also known as the Gratz Arm Springs. We'll discuss the benefits of using light springs, including making exercises easier or harder, and how they can be a better option for individuals who need to modify their workout. Additionally, we'll highlight the ...
22.2K views2 months ago
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