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1:07
YouTube
Tangelo - Seattle Chiropractor + Rehab
How To Do The Clamshell Exercise - Kinetic Sports Rehab
Clamshell Exercise - Tangelo Health Transcript: Today we're going to go over the clamshell exercise. This is really important for glute activation. So you're going to set up side-laying, hips stacked, shoulders stacked. You want to bend those knees just forward of the hip a little bit with the feet stacked up with the rest of the body. You want ...
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Jul 15, 2015
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