You know caregiving is hurting you. So why can stopping still feel impossible? Greg Fougere believes the answer may have something to do with control and the way the nervous system has learned to feel safe. You may know something needs to change. Your body may still resist letting go.
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You know caregiving is hurting you. So why can stopping still feel impossible? Greg Fougere believes the answer may have something to do with control and the way the nervous system has learned to feel safe. You may know something needs to change. Your body may still resist letting go.
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Caregiving can be mentally, physically and emotionally exhausting and I’ve learned that I need something that belongs to me, too. 🩷 like👉follow👉share🩷 For me, that’s creating. I recover old furniture, sew, hunt for things I can bring back to life, and resell some of my finds for a little extra spending money. It gives my mind somewhere else to go for a while and reminds me that I’m still me outside of the role of caregiver. Self-care doesn’t always have to be a bubble bath, a massage or a da
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