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0:26
YouTube
Mobility Doc
How to Do Standing Hip CARs the Right Way 💪🔥 Hip Mobility Hack
Learn how to perform Standing Hip CARs with proper form in this quick tutorial with Dr. John from Mobility-Doc. This mobility drill targets your hip joint control while emphasizing core stability and trunk alignment—a must-have in your warm-up or rehab routine. Full hip range of motion Core and posture engagement Injury prevention + joint ...
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