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Core Muscles (The Simple Explanation)
𝙒𝙝𝙖𝙩 𝙞𝙨 𝘾𝙤𝙧𝙚 𝙈𝙪𝙨𝙘𝙡𝙚𝙨? Core muscles are located deep within your trunk, extending from the base of your head to your pelvis. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury. Having WEAK Core ...
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