1.2K views · 25 reactions | The Evolution Arm Curl provides an easy set up, multiple seat height adjustments and the axis of rotation mark to assist with proper set up.#primefitnessusa #findyourprime #smartstrength #trainsmart #garagegym #homegym #madeinusa | PRIME Fitness | Facebook
1.2K views · 25 reactions | The Evolution Arm Curl provides an ea…
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7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat
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7 of my favourite seated arm exercises, just in time for the goo…
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FacebookStrength & Bloom - Kirsty Steel
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