Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
37:42
YouTubeFitmotivation
Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & the Poolfit app include several muscle conditioning water workouts. POOLFIT APP: Get the Poolfit App in the App Store Store or Play Store. Download this water workout and 8 other ...
252.7K viewsJan 13, 2022
Shorts
30 minute POOL WORKOUT (with noodle)
39:45
13.6K views
30 minute POOL WORKOUT (with noodle)
Jenny McClendon
The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
5:59
136.8K views
The Best 4 Pool Exercises to Strengthen Your Core & Tone Up
Alyssa Kuhn, Arthritis
Pool Exercises for Beginners
Beginners Aqua Aerobic: Easy Pool Workout #1
39:13
Beginners Aqua Aerobic: Easy Pool Workout #1
YouTubeFitness Anytime and
203K viewsMar 13, 2021
3 Swim Workouts for Beginners
16:13
3 Swim Workouts for Beginners
YouTubeFares Ksebati
552.4K viewsJul 15, 2020
Five Drills for Beginner Pool Players - (Free Pool Lessons)
12:30
Five Drills for Beginner Pool Players - (Free Pool Lessons)
YouTubeFXBilliards
26.2K viewsDec 14, 2024
Top videos
Aqua Fitness Deep Water Workout - 20 BEST EXERCISES for the deep end of your pool- AquaFIIT
33:34
Aqua Fitness Deep Water Workout - 20 BEST EXERCISES for the deep end of your pool- AquaFIIT
YouTubeFIIT with Stacy
63.2K viewsAug 2, 2023
Aqua Fitness Complete Pool Noodle Workout for All Levels! Using Our Noodle!
54:42
Aqua Fitness Complete Pool Noodle Workout for All Levels! Using Our Noodle!
YouTubeFIIT with Stacy
83.5K viewsJun 23, 2024
30 minute POOL WORKOUT (with bells)
46:42
30 minute POOL WORKOUT (with bells)
YouTubeJenny McClendon
4.1K viewsJun 23, 2024
Aqua Aerobics
Deep Water Aqua Aerobic: FULL WORKOUT FOR ALL LEVELS
1:01:54
Deep Water Aqua Aerobic: FULL WORKOUT FOR ALL LEVELS
YouTubeFitness Anytime and
43.9K viewsDec 11, 2021
Best of Aqua Aerobic: full hour water workout with instructions. Aqua Dumbbells needed!
1:07:01
Best of Aqua Aerobic: full hour water workout with instructions. Aqua Dumbbells needed!
YouTubeFitness Anytime and
33.1K viewsAug 21, 2021
What Is Aqua Aerobics?
1:25
What Is Aqua Aerobics?
YouTubeEveryone Active
85.6K viewsJan 20, 2020